Emotion Identify

There are many shades to Anger. (25 to be exact)

Infuriated|Frustrated|Numb|Withdrawn|Resentful|Betrayed|Skeptical|

Critical|Dismissive|Anger|Distant|Furious|Mad|Jealous|Bitter|

Disrespected|Let Down|Humiliated|Indignant|Aggressive|Violated|

Provoked|Hostile|Ridiculed|Annoyed

There are 13 ways to feel Disgust

Revolted|Detestable|Hesitant|Nauseated|Judgemental|Embarassed|

Appalled|Horrified|Awful|Disapproving|Disappointed|Repelled|

......and 19 ways to feel Sad

Grief|Embarassed|Powerless|Hurt|Despair|Disappointed|Remorseful|

Victimized|Vulnerable|Guilty|Sadness|Ashamed|Lonely|Depressed|

Isolated|Fragile|Inferior|Abandoned|Empty

But even though some emotions make you feel all bad

Pressured|Out of control|Overwhelmed|Stressed|Rushed|Unfocused|

Sleepy|Indifferent|Apathetic|Busy|Tired|Ennui|Bad

......and even more ways to experience Fear

Worried|Threatened|Fear|Anxiety|Insecure|Weak| Rejected| Scared|

Inadequate|Worthless| Persecuted|Nervous|Helpless|Overwhelm|

Insignificant| Excluded|Exposed|Inferior|Frightened|

.....there are those that can do both

Amazed|Surprised|Excited|Startled|Confused|Astonished|Energetic|

Awe|Shocked|Dismayed|Perplexed|Disillusioned|Eager

Still, there are 28 ways to experience Happiness

Creative| Sensitive|Courageous|Powerful|Respected|Valued|Thankful|

Intimate|Trusting|Accepted| Happiness| Proud|Successful|Confident|

Peaceful|Optimistic|Inspired|Interested|Loving|Hopeful|Content|

Playful|Free|Curious|Aroused|Joy|Cheeky|Inquisitive

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Emotion Merged

Joy x Joy : Ectasy

Joy x Sadness : Melancholy

Joy x Disgust : Intrigue

Joy x Fear : Surprise

Joy x Anger : Righteousness

Sadness x Sadness : Despair

Sadness x Disgust : Self-loathing

Sadness x Fear : Anxiety

Sadness x Anger : Betrayal

Disgust x Disgust : Prejudice

Disgust x Fear : Revulsion

Disgust x Anger : Loathing

Fear x Fear : Terror

Fear x Anger : Hatred

Anger x Anger : Rage

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EMOTION REGULATION TO DO

Name the emotion

Validate the emotion

Identify triggers

Meditation or mindfulness

Talking through emotions

Journalling

Notice when you need a break

Good sleep hygiene

Consider therapy