Emotion Fact

 "Your anger is the part of you that

knows your mistreatment and abuse

are unacceptable. Your anger knows

you deserve to be treated well, and

with kindness. Your anger is a part of

you that LOVES you."

🌴

Tears are proof that emotions

become physical. Imagine what

stuck emotions can do to your

body when they have spent years

without being released or properly

transmuted. What parts of your

body constantly ache, or are in

pain? Your body talks to you.

Listen.

🌴

MINDSET THERAPY

WHEN YOU FEEL

Angry 👉 Go exercise.

Envy👉 Focus deeper.

Anxiety 👉 Be mindful.

Irritation 👉 Don't react.

Tired 👉 Go to bed.

Uninspired 👉 Take a shower

Feel doubt 👉 Write & self-reflect

🌴

Rasanya beda ketika kita sadar saat Nabi Muhammad

mengalami "Tahun Kesedihan".

Allah gak menurunkan ayat yang ngingetin Nabi kalau

kesedihan itu disebabkan oleh imannya yang lagi turun

atau sholatnya kurang banyak atau Allah udah benci sama Nabi.

🌴

Yesterday, I sat with my anger until it told me its true name

Anger said the true name is Grief.

Grief is really just love.

It's all the love you want to give, but cannot.

Grief is just love with no place to go."

🌴

Kidneys process fear. 

The thyroid processes self-criticism. 

The lungs process grief and sadness. 

The uterus processes trauma. 

The liver processes anger and frustration. 

The bladder processes stress and worry. 

The emotions we experience are deeply connected to our health