Self Reflection Question

Discover yourself

1. What makes me truly happy

2. How would I describe myself

3. What do I like/dislike

4. How do I see the world

5. What are my goals/aspirations

For confidence

1. Why do I care if others judge me

2. How do I perceive myself

3. If I was the most confident person ever, what would I do differently

4. How do I speak about myself to others and to myself

5. Are my actions aligned with the type of person I want to be

Build self-esteem

1. What are 3 things I'm proud of myself for

2. What's a challenge I overcame

3. 5 things I love/appreciate about myself

4. How can I be compassionate on my journey

5. 3 things I learned through my mistakes

Improve mindset

1. What are my most recurring thoughts

2. How can I learn from [insert situation]

3. How can I support myself (instead of beating myself up)

4. If all my thoughts came true, what would I think

5. Why am I amazing

Free journaling

1. Write anything that goes through you're mind

2. How you feel, your day, about your thoughts, anything

3. It's your space, there are no rules