Happiness Chemicals & How to Hack Them

DOPAMINE

The Reward Chemical

- Eating Food

- Achieving a Goal

- Complete a Task

- Self-Care Activities

ENDORPHIN

The Painkiller

- Exercising

- Listening to Music

- Watch a Movie

- Laughter

OXYTOCIN

The Love Hormone

- Socialising

- Physical Touch

- Petting Animals

- Helping Others

SEROTONIN

The Mood Stabilizers

- Sun Exposure

- Mindfullness

- Be with Nature

- Meditation