Talk to your body to change your life

If you want to see rapid changes in your life, start talking to your body. 

I know it sounds woo-woo, weird as fuck, but trust me, it works. 

Find a comfortable spot, lie down, just start breathing into your body, and start thanking it. 

Thank it for taking care of you, for protecting you for all these years. 

Start talking to the cells. 

What I did was I closed my eyes and I said, cells in my body, thank you. 

Thank you for the work you've done. 

And then I gave it a new program. 

And I said, your new program is optimal health, optimal beauty, 

whatever it is that you want. 

If you're dealing with a specific ailment, talk to that part of your body

give it a new program. 

I talked to my nervous system and told it it's okay to release its grip

to loosen control, to allow ease. 

And then I had a really wild, crazy moment when 

I was talking to my brain and my heart. 

I felt like this rush of sadness and pain come over me. 

And I just started crying. And I apologized. 

I apologized to my body for the times that I've mistreated it or talked badly to it, and just sat with that pain that it's been holding. 

And then I thanked it, thanked it for everything that it's done to keep me alive, to protect me. 

And then I gave my brain and my heart new programs to follow. 

Your body is always listening. 

So take a few minutes each day and talk to it, form that bond, form the relationship with your body. 

It wants to work with you to help you achieve your highest self in your dreams.

Your body isn't something to fix. Its something to lead with